Which statement BEST describes "nutrient density"?
A) Choose a number of different foods within any given food group rather than the same old thing.
B) Consume foods that have the most nutrients for their Calories.
C) Consume a variety of foods from the major food groups every day.
D) Plan your entire day's diet so that you juggle nutrient sources.
B
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Matching
A. a major mineral of bone B. this mineral also functions as an antioxidant C. needed for metabolism of carbohydrates, proteins, and fats D. essential for making thyroid hormones E. has been shown to increase blood pressure F. part of hemoglobin 16. Sodium 17. Calcium 18. Iron 19. Iodine 20. Selenium 21. Magnesium
Dana wants to reduce her blood cholesterol level by eating ________.
A. less beef B. more partially-hydrogenated fats C. more coconut oil D. fewer fruits and vegetables
The liver's ability to activate which of the following fat-soluble vitamins may be interrupted by chronic alcohol consumption?
a. Vitamin D b. Vitamin C c. Vitamin K d. Vitamin B12
Polyols (sugar alcohols. are common reduced-calorie sweeteners used in which of the following products?
A. diet colas B. baked goods C. juices D. chewing gum