Functional fiber is currently defined as ____.?
A) ?carbohydrates and lignin that are nondigestible by human enzymes and are intact and intrinsic in plants
B) ?carbohydrates that are nondigestible by human enzymes; have been isolated, extracted or manufactured; and have been shown to have beneficial physiological effects in humans
C) ?all dietary fiber
D) ?the same as crude fiber
B
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All of the following groups of people should consult a physician prior to engaging in exercise EXCEPT:
1.elite athletes. 2.people over 40 years old. 3.people with chronic diseases such as hypertension. 4.people who are out of shape.
Changes in height and weight in children are used to indicate ________.
A. energy intake B. the effectiveness of the caregiver C. long-term effects of nutrition D. the child's genetic potential for development
What are the consequences of reduced carbohydrate intake for athletes?
a. Glycogen depletion b. Acute fatigue c. Chronic fatigue d. All of the above
To avoid poisoning by toxins, you would be well-advised to: a. store potatoes on the windowsill
b. eat only "natural" foods. c. avoid all seafood. d. always eat cabbage raw, not cooked. e. consume a variety of foods.