Functional fiber is currently defined as ____.?
A) ?carbohydrates and lignin that are nondigestible by human enzymes and are intact and intrinsic in plants
B) ?carbohydrates that are nondigestible by human enzymes; have been isolated, extracted or manufactured; and have been shown to have beneficial physiological effects in humans
C) ?all dietary fiber
D) ?the same as crude fiber
B
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Changes in height and weight in children are used to indicate ________.
A. energy intake B. the effectiveness of the caregiver C. long-term effects of nutrition D. the child's genetic potential for development
All of the following groups of people should consult a physician prior to engaging in exercise EXCEPT:
1.elite athletes. 2.people over 40 years old. 3.people with chronic diseases such as hypertension. 4.people who are out of shape.
To avoid poisoning by toxins, you would be well-advised to: a. store potatoes on the windowsill
b. eat only "natural" foods. c. avoid all seafood. d. always eat cabbage raw, not cooked. e. consume a variety of foods.
What are the consequences of reduced carbohydrate intake for athletes?
a. Glycogen depletion b. Acute fatigue c. Chronic fatigue d. All of the above