Which lipoprotein do intestinal cells synthesize in order to circulate long-chain fatty acids away from the gastrointestinal tract?
a. VLDL
b. Chylomicrons
c. Triglycerides
d. LDL
b
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Which of the following correctly describes the energy balance equation?
A) energy consumed minus energy expended B) energy expended minus energy consumed C) energy expended plus energy consumed D) energy consumed equals energy expended
Which of the following is an example of muscle endurance?
A. sprinting ten feet B. lifting a dumbbell one time C. doing 100 consecutive push-ups without taking a break D. stretching your upper and lower body before exercise
Which of the following statements accurately defines the U.S. intake of saturated fats?
a. Zero saturated fat diets are possible with expert help. b. More than half of the fat in most meats is saturated. c. Tropical oils are frequently used by consumers. d. Tropical oils are commonly found in commercially prepared foods. e. Vegan diets and mixed diets have about the same amount of saturated fats.
The best post-exercise meal should ________
A. contain adequate fluid for hydration B. be consumed within 30 to 45 minutes after exercising C. contain carbohydrate and protein in a ratio of approximately 3:1 D. All options are correct.