Recess should be eliminated after the second grade in order to increase the amount of time spent on academic studies.
Answer the following statement true (T) or false (F)
False
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How often should flexibility exercises be conducted?
A. 1 or 2 days per week B. 2 or 3 days per week C. 3 or 4 days per week D. 4 or 5 days per week E. 5 or 6 days per week
Training refers to the physiological outcomes or long-term effects of repeated exercise.
Answer the following statement true (T) or false (F)
Mark has maintained a healthy body weight by exercising regularly and eating right for more than five years. He is considered to be in the _____ stage of the transtheoretical model of change.
A. success B. action C. maintenance D. adoption E. nonrelapse
The major factor that contributes to an age-related decline in endurance performance is
A. a decrease in the lactate threshold. B. a decline in VO2 max. C. a decline in exercise economy. D. All of these factors contribute equally to the age-related decline in performance.