How do multiple-joint exercises differ from single-joint exercises? Provide examples of each type of exercise.
What will be an ideal response?
Multiple- and single-joint exercises are used in strength training.Multiple-joint exercises, such as the squat, bench press, and lat pull-down, require more skill and complex neural responses than single-joint exercises. Multiple-joint exercises also allow you to lift more weight and develop more strength.Single-joint exercises, such as the arm curl or knee extension, are used to target specific muscles for further development.Both types of exercises are recommended for a comprehensive training program.
You might also like to view...
Which of these activities is associated with the highest incidence of musculoskeletal injuries based on the Physical Activity Guidelines Advisory Committee Report?
A. Bicycling B. Running C. Downhill skiing D. Judo
The study of disorders of the newborn is known as ____________________
Fill in the blank(s) with correct word
The major divisions of the brain include all of the following EXCEPT the
A. cerebellum. B. brain stem. C. cervical nerves. D. cerebrum.
In which stage(s) of non-REM sleep do brain waves become larger and punctuated with occasional sudden bursts of electrical activity?
a. Stage 1 only b. Stage 2 only c. Stage 3 only d. Stages 1 and 4 e. Stages 3 and 4