The nurse at the student health center is seeing a nursing student who is interested in reducing his stress level. The nurse identifies guided imagery as an appropriate intervention. Guided imagery involves:
A) The use of progressive tensing and relaxing of muscles to release tension in each muscle group
B) Using positive self-image to increase and intensify physical workouts in the gym, which decreases stress
C) The mindful use of a word, phrase, or visual image that allows one's self to be distracted and temporarily escape from stressful situations
D) The use of music and humor to create a calm and relaxed demeanor, which allows escape from stressful situations
Ans: C
Feedback: Guided imagery is the mindful use of a word, phrase, or visual image for the purpose of distracting one's self from distressing situations or consciously taking time to relax or reenergize. Option A is incorrect; it describes progressive muscle relaxation. Option B is incorrect; it is not an identified technique and is an answer that "sounds good" and only creates a distraction for the test taker. Option D is incorrect; relaxing with music is not guided imagery.
You might also like to view...
A school nurse is developing a health education program for third grade students about how to play safely. Which of the following provides the best rationale for this nursing action?
a. The kids were playing chicken in front of the school buses each day. b. The students are at the age when they begin to engage in risky behaviors. c. Toys can have unexpected hazards from lead paint to small swallowable parts. d. Without proper head protection, many sports can lead to traumatic brain injury (TBI).
Which part of the mature sperm contains the male chromosomes?
a. The head of the sperm b. The middle portion of the sperm c. X-bearing sperm d. The tail of the sperm
The incidence of elder abuse from domestic violence can only be estimated, because the authorities believe that they receive reports on only one in:
a. 4 cases b. 8 cases c. 1 in 14 cases d. 1 in 28 cases
Which of the following would be appropriate nursing diagnoses related to the use of PPE? Select all that apply
A) Risk for infection B) Deficient knowledge C) Ineffective protection D) Bowel incontinence E) Self-care deficit F) Risk for falls