Why is exercise essential for permanent weight loss?
What will be an ideal response?
Exercise improves muscle mass, prevents a decline in basal metabolism, and helps overcome plateaus often associated with weight loss. Eating less and/or exercising more helps close the energy gap that occurs after weight loss. Incorporating approximately 60-90 minutes of physical activity daily can facilitate weight loss. As long as the individual enjoys the exercise that they have chosen, it is important to start small and increase the number of minutes, while keeping an exercise log.
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The recommended means to replenish lost electrolytes through sweat on a day-to-day basis is via ________.
A. potassium supplements B. a balanced diet and adequate fluids C. GES such as Gatorade® D. salt tablets
One of the best ways to get information out of the department and into the hands of staff is: a. comprehensive indexes
b. employee orientation. c. hands-on training. d. user manuals.
Which of the following establishes population-wide average requirements used by nutrition policymakers?
a. Recommended Dietary Allowances b. Daily Values c. Recommended Daily Allowances d. Adequate Intakes e. Estimated Average Requirements
To maintain a stable body weight, the amount of kilocalories in versus kilocalories out must be equal.
a. true b. false