A client diagnosed with osteoarthritis has been practicing tai chi regularly. Which of the follow-ing statements best shows the client's understanding of the value of this complementary therapy?
1. "It is a great way to socialize and exercise at the same time."
2. "I don't like to exercise, but Tai Chi doesn't seem like exercise."
3. "The moves are so beautiful, and I feel so graceful when I practice them."
4. "The gentle, slow movements exercise my joints without straining them."
ANS: 4
Tai chi incorporates breathing; gentle, flowing movements; and meditation to cleanse, strengthen, and circulate vital life energy and blood. Therapy stimulates the immune system and maintains external and internal balance.
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