What foods should avoid being introduced too soon and why?
What will be an ideal response?
Answer: Egg whites, nuts, cow's milk, wheat and shellfish. Because they commonly cause allergic response.2
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Weight loss should be monitored with both a scale and body composition measurement to ensure that it is body fat that is being lost.
Answer the following statement true (T) or false (F)
In many people, chronic high intakes of _____ raise blood pressure
a. sodium b. potassium c. calcium d. phosphorus e. zinc
A person is considered highly active if they accrue at least 10,000 daily steps.
Answer the following statement true (T) or false (F)
Which of the following statements relative to exercise and metabolic rate is FALSE?
A. A heavier, inefficient runner will burn fewer kcal running a mile than a lighter runner B. Oxygen consumption and heart rate are two ways to monitor the metabolic rate C. The intensity of the exercise is the most important factor to increase the metabolic rate D. Increased efficiency for swimming a set distance will decrease the energy cost