The benefits of regular physical activity in weight loss include all of the following except:
a. appetite control.
b. a long-term increase in basal metabolism.
c. stress reduction.
d. loss of lean body mass.
d
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When food enters the small intestine, a hormone stimulates the release of ________ from the pancreas.
A. bile B. mucus C. acid D. bicarbonate
The key to a good cup of coffee is
a. to extract the flavor and odor compounds. b. to extract the bitter compounds. c. to minimize the caffeine compounds. d. to extract the flavor compounds and limit the bitter compounds. e. to extract the flavor compounds and maximize the caffeine.
Answer the following questions true (T) or false (F)
1. Water serves as an acid—base buffer, transports oxygen and fat-soluble nutrients throughout the body. 2. Adult women should consume about 12 cups of water (9 cups from beverages; 3 cups from foods) daily, whereas adult men should consume about 16 cups (13 cups from beverages; 3 cups from foods) daily. 3. Tap water, plain bottled water, and enhanced water are considered safe to drink.
To optimize glycogen replenishment after exercise, carbohydrate and insulin are needed
Indicate whether the statement is true or false