The nurse is instructing a client on meditation and relaxation. Which information should the nurse include in this teaching?
1. "Perform these techniques at least 2 hours after eating so as to concentrate all your body's energies."
2. "Practice these techniques in a comfortable, upright position."
3. "Remember to relax your muscles after you have successfully tightened a muscle group."
4. "Find a quiet, peaceful place to meditate."
5. "Set aside 60 minutes daily for meditation and relaxation."
Correct Answer: 1, 2, 3, 4
Rationale 1: Ideally, choose the early morning or evening, and wait at least 2 hours after eating so that complete energy is devoted to meditation rather than to digestive demands.
Rationale 2: Avoid a lying position, because it increases the tendency to fall asleep.
Rationale 3: Progressively tighten and relax each muscle group in the body.
Rationale 4: A quiet, comfortable place, devoid of distractions, is helpful.
Rationale 5: Practice these techniques daily for 10- to 20-minute periods.
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