An example of rationalizing is
a. restricting food intake by rationing food.
b. coping with stress using biofeedback techniques.
c. identifying emotional triggers for eating.
d. using a busy schedule to justify poor food choices.
D
Rationalizing applies reasonable explanations to behaviors; for, example using a busy schedule to justify poor food choices. Rationing food is an example of restrained eating. Coping with stress using biofeedback techniques and identifying emotional triggers for eating are useful behavioral techniques that can help promote health.
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