Answer the following statement(s) true (T) or false (F)
1.In a concentric contraction, a muscle contracts and lengthens at the same time.
2.To breathe correctly when lifting weights, exhale on the exertion.
3.. Progressive overload in weight training, for strength involves increasing amount of weight lifted.
4.Progressive overload in weight training for muscular endurance involves increasing amount of weight lifted.
5.In a weight-training program, decreasing recovery time between exercises increases muscular endurance.
1.FALSE
2.TRUE
3.TRUE
4.FALSE
5.TRUE
You might also like to view...
The respiratory membrane consists of:
A) the walls of the alveoli and mucous membrane. B) the walls of the alveoli and capillaries. C) pulmonary capillary beds. D) walls of bronchioles and alveoli.
A group of muscle cells arranged in a bundle is called a
A) myofibril. B) fiber. C) fascicle. D) muscle body.
A common reason that some college students engage in drunkorexia is to avoid weight gain
Indicate whether the statement is true or false
In the term medial, the root medi means:
A) on the side. B) toward the middle. C) to strain through. D) similar.