The school nurse is preparing a class session for high school students on ways to maintain fluid balance during the summer months. Which interventions should the nurse recommend to decrease the risk of fluid imbalance?
Select all that apply.
A) Drink diet soda.
B) Drink more fluids during hot weather.
C) Drink flat cola or ginger ale if vomiting.
D) Reduce the intake of coffee and tea.
E) Exercise during the hours of 10 am and 2 pm.
Answer: B, C, D
Actions to prevent fluid volume deficit during the summer months include increasing fluid intake, drinking flat cola or ginger ale if vomiting, and reducing the intake of coffee and tea. Diet soda often contains caffeine. Exercising between the hours of 10 am and 2 pm, considered the hottest time of the day, should be avoided.
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