A weight-loss program includes recommendations that are likely to be unsafe and not result in long-term weight loss and maintenance. Which of the following recommendations is a component of this particular weight-loss program? 

A. The person only eats foods that begin with the letters R, K, and M. 
B. The person measures his or her waistline weekly. 
C. The person keeps a daily food intake record to identify "problem foods."
D. The person finds ways to incorporate more physical activity into his or her daily routine. 


Answer: A

Nutritional Science

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