One of the most important distinctions between starvation and metabolic stress is the difference in _______________ and fuel substrate requirements
Fill in the blank(s) with correct word
energy
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A good suggestion for eating in a heart-healthy way would be to
A. use eggs liberally because they are not associated with serum cholesterol. B. trim fat off meat before and after cooking it. C. avoid all treats. D. avoid foods high in monounsaturated fat, such as olive oil.
Amino acids are used to make _____, which are responsible for escorting substances into and around the body as well as across cell membranes
A) transport proteins B) sensory proteins C) regulatory proteins D) signaling proteins
Your roommate tells you he wants to put on more muscle mass. He plans to do this by adding in strength-training exercises and protein shakes to his diet. What advice could you offer him?
A. Intakes of up to 1.7 g/kg are acceptable during muscle mass gain, but going over this amount can lead to dehydration and insufficient carbohydrate intake. B. Higher amounts of protein will add muscle mass faster, so add in as much as you possibly can. C. Going over 0.8 g/kg will have no benefit for muscle building during the training period. D. Try to stay as low as possible in your intake as proteins have no benefit for muscle mass gain or energy usage.
A goiter is a deficiency of which of the following?
A. sodium B. iron C. calcium D. iodine