What is Kabat-Zinn’s understanding of mindfulness?
What will be an ideal response?
Ans: First, he is clear to state that it does not imply that one needs become a Buddhist or a monk, nor does it mean one must engage in some “weird cryptic activity”. He continues by summarizing overlapping ideas with Hahn about the nature of the mind: it wanders as it moves from past to future and back again, and as it desires and grasps for that always greener grass on the other side of the fence. He seeks a perspective on mindfulness that is not particularly Eastern, which avoids any ideologies or beliefs systems, and is decidedly not mystical. Mindfulness, for Kabat-Zinn, is simply about intentionally maintaining awareness of the present moment. Doing this permits an individual to step out of the robot-like, autopilot mode that we tend to live in, and begin to realize the possibilities for personal growth. In its most simplistic form, mindfulness is just about stopping, about stepping out of the rat race that so commonly describes our lives.
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Equifinality refers to the fact that there are many different means to the same end
a. True b. False
Individuals who participate in homosexual behavior but do not violate gender stereotypes, and do not identify themselves as gay or lesbian are rarely the victims of harassment or abuse, thus according to Dowsett,
a. this indicates that most cultures do not really have an issue with homosexuality. b. homophobia is a myth. c. violence against lesbian, gay, bisexual and transgendered individuals in many parts of the world is based more on behavior that is contrary to traditional gender stereotypes than it is on their sexual activities. d. that it is both the behavior and the gender-based expression that can be problematic in some cultures.
if a person is trying to encourage public officials to vote for a bill before Congress that would benefit his or her clients, the person is involved in:
What will be an ideal response?
In order to become self aware the authors encourage helpers to become aware of their own patterns of resistance. Of the various viewpoints on resistance cited which best describes the "one for all" approach
a. We treat others with equal regard as people b. Minimizing, ignoring or denying the existence of a problem related to diversity c. When one places oneself above all others d. Holding the assumption that the same helping methods, techniques and approaches will work for all e. All of the above