Provide at least five suggestions for implementing the Dietary Guidelines into one's lifestyle
• Eat a variety of foods each day.
• Eat foods that are higher in fiber, such as fresh fruits and vegetables, legumes, and whole-grain products.
• Eat foods low in fat, saturated fats, trans fat, and cholesterol.
• Grill, bake, or broil seafood in place of meat.
• Consume the equivalent of 3 cups of milk daily.
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A highly unstable atom with an unpaired electron is a(n)
A. provitamin. B. antioxidant. C. prooxidant. D. free radical.
Newborn infants receive a single injection of vitamin K at birth because
A) newborns cannot absorb any of the vitamin K from breast milk or formula. B) the trauma of labor and delivery depletes the newborn's vitamin K stores. C) breast milk is a poor source of vitamin K. D) newborns do not have enough bacteria in their small intestine to make vitamin K.
The famine in Somalia has left ____ children under the age of 5 dead
a. 10,000 b. 20,000 c. 30,000 d. 40,000 e. 50,000
Describe two specific examples of damage to the body from chronic alcohol abuse. Do not include accidents as part of this list