Why is it important to consume high- to moderate-glycemic index (GI) carbohydrates immediately after exercise?
a. Provides more carbohydrate per gram than low-GI carbohydrates
b. Stimulates a more rapid insulin response
c. Prevents the athlete from going to sleep immediately after exercise
d. a and b
b
Nutritional Science
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a. Green tea b. Coca-Cola c. Chocolate milk d. Excedrin
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Indicate whether the statement is true or false
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