Why is it important to consume high- to moderate-glycemic index (GI) carbohydrates immediately after exercise?

a. Provides more carbohydrate per gram than low-GI carbohydrates
b. Stimulates a more rapid insulin response
c. Prevents the athlete from going to sleep immediately after exercise
d. a and b


b

Nutritional Science

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Before general surgical procedures, oral food and fluids are withheld from patients for at least:

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Indicate whether the statement is true or false

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If someone engages in disordered eating patterns, that person has an eating disorder

Indicate whether the statement is true or false

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Which of the following has the highest caffeine content?

a. Green tea b. Coca-Cola c. Chocolate milk d. Excedrin

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