While in college, Rachael gained several pounds of body fat. She wants to use the recommendations of the 2015-2020 Dietary Guidelines for Americans to achieve a healthy body weight. According to these guidelines, she should
A. consume fewer potassium-rich foods.
B. become more physically active.
C. eat grapefruit and other foods that increase the metabolic rate.
D. increase her intake of protein-rich foods.
Answer: B
Nutritional Science
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