During a leg exercise, when you are on all fours and the leg is lifted higher than your back, you should

a. arch your back to get a good kick.
b. swing your leg through the motion quickly.
c. drop down on your elbows to prevent back arch.
d. lift your head up and look toward the ceiling.
e. none of the answers are correct


c. drop down on your elbows to prevent back arch.

Health & Biomechanics

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Health & Biomechanics