Describe at least three ways of managing anger. (3 points; 1 point for each)
What will be an ideal response
Describe at least three ways of managing anger. 1 point for any 3 of the following:
- Relax, breathe deeply, repeat a calm word, use imagery, move slowly
- Change your environment
- Change your body position
- Change the way you think about a situation (cognitive restructuring; reframing)
- Dispute irrational beliefs; accept that life is not fair
- Identify the true emotion
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Beginning in middle adulthood, hypertension can greatly harm brain functioning
Indicate whether this statement is true or false.
Perhaps you have noticed that, as a meal progresses, even favorite foods you are eating become less and less tasty. Psychologists call this phenomenon
a. sensory-specific satiety. b. peripheral-distortion. c. central-control eating. d. habituation-overload.
Failing to see that a wrench can also be used to hammer a nail is an example of ______
a. learned helplessness c. functional fixedness b. positive transfer d. reproductive thinking
According to research, for Japanese adolescents who own cell phones, how many sent at least 10 text messages a day to their friends? Approximately
a. one-third. b. half. c. two-thirds. d. three-quarters.