?Roy eats most of his food in the evenings, and is obese. In what ways might progressive muscle relaxation be right to help him with his weight?
What will be an ideal response?
Roy may be suffering from the condition known as night eating syndrome (NES). NES has been associated with stress and with poor results at attempts to lose weight. Progressive relaxation is associated with significantly lower afternoon and evening ratings of hunger, and a trend toward less nighttime eating. It follows that relaxation exercises may have a positive effect on preventing obesity.?
You might also like to view...
A 20-year-old woman with a 20-inch Shoulder Rotation Test result has a percentile rank of _____. (Use the provided Table 8.3.)
A. 40 B. 50 C. 60 D. 70 E. 80
Individuals with no prior strength-training experience will achieve higher strength gains in the first eight weeks of training than previously strength-trained individuals.
Answer the following statement true (T) or false (F)
In general, people with an external locus of control act more independently, enjoy better health, and are more optimistic about their future
Indicate whether the statement is true or false
A condition in which one lacks feelings and emotions is termed:
A) anxiety disorder. B) manic-depressive. C) apathy. D) boredom.