Phytochemicals in supplements are superior to the phytochemicals found in foods
a. True
b. False
Indicate whether the statement is true or false
False
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All legumes are complete proteins
Indicate whether the statement is true or false
Overall, approximately what percentage of U.S. children experience food insecurity?
A. 5% B. 10% C. 15% D. 20%
Which of the following statements regarding vitamin deficiency is false?
A. Biochemical deficiency can often be identified by blood or tissue tests B. Subclinical malnutrition always impairs physical performance C. A clinically manifest vitamin deficiency adversely affects both health and performance D. Bioavailability is the amount of a nutrient that the body absorbs
Why are Vitamins C and E popular supplements for athletes? What are good food sources of these vitamins for athletes?