For someone who just started an exercise program, muscle soreness and stiffness and the risk for injuries can be lessened or eliminated by _____.
A. decreasing the intensity, duration, and frequency of exercise progressively
B. increasing the intensity, duration, and frequency of exercise progressively
C. maintaining the intensity, but decreasing the duration and frequency of exercise
D. maintaining the duration, but decreasing the intensity and frequency of exercise
E. increasing the intensity and duration, but decreasing the frequency of exercise immediately
Answer: B
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