To maximize the effectiveness of water-soluble vitamins:

a. steam vegetables rather than cook them in water, because these vitamins will leach into the cooking water.
b. take a total daily supplement at one time versus dividing it into two doses.
c. increase their levels by taking supplements of vitamin A, D, E, and K.
d. be certain that fat is no more than 30% of total kcalories.


a

Nutritional Science

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