The modified Sit-and-Reach Test, the Total Body Rotation Test, and the Shoulder Rotation Test are used to determine your ____
A) ?ideal level of flexibility
B) ?flexibility profile
C) ?risk of injury
D) ?athletic potential
E) ?potential level of flexibility
B
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A workout with weights should include all of the following EXCEPT
A. exercises that work all the major muscle groups in the upper and lower body. B. no more than 24-36 hours between workouts. C. heavy weights with few repetitions as a means for acquiring a lean appearance. D. two or three 30-minute sessions per week.
What percent of 80 is 96?
A) 100 % B) 96 % C) 80 % D) 120 % E) 20 %
Which of the following terms means to walk?
A. Palpation B. Oration C. Ambulation D. Auscultation E. Navigation
Which type of muscle contraction develops no force?
a. isometric or static b. concentric c. eccentric d. none of the choices