How do self-leadership strategies influence the degree to which individuals use either optimistic or pessimistic explanatory styles? How can self-leadership skills be used to help learn optimistic thought patterns?
What will be an ideal response?
Ans:
• Many self-leadership strategies can be used to influence an individual’s optimistic or opportunistic thought patterns. You can improve the explanatory style by identifying and removing negative dialogues and including more positive dialogues. Furthermore, the use of challenging dysfunctional beliefs can help to lead individuals to more rational ones that lead to a more optimistic pattern. Finally, engaging in mental practice can help lead to visualization of successful performance and therefore increase the optimism you have in your ability to complete the task.
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