Describe the four components of high-intensity interval training, and put together an example program that addresses each of these components. Additionally, explain any safety concerns about this type of training and how to address them.
What will be an ideal response?
Answers will vary.
Health & Biomechanics
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Identify the combining form vesic(o) with its closest definition ________.
Fill in the blank(s) with the appropriate word(s).
Health & Biomechanics
Alan is 26 years old. He exhibits high energy levels, which he devotes to physical fitness and social activities. In terms of the VALS™ framework, Alan is a(n) _____.
Health & Biomechanics
Which method of estimating body fat utilizes pressure calipers?
a. hydrostatic weighing b. skin fold thickness c. DXA d. air displacement e. girth measurements
Health & Biomechanics
The Fitnessgram should be used to
a. alert students to their weaknesses. b. grade students on their fitness levels. c. educate and monitor students in the fitness area. d. evaluate the physical education program.
Health & Biomechanics