John, who lives in a small one-bedroom apartment and has a limited budget, would like to purchase some strength-training equipment to develop his muscular strength and endurance. Which of the following would you recommend: free weights or a Universal Gym
What will be an ideal response?
Free weights would be recommended because they are much less expensive than a Universal Gym machine. On a limited budget, free weights are a better option. They can be used to perform many exercises to strengthen most muscles in the body. Free weights can be easily moved from one area or station to another. They require that John balance the weight through the entire range of motion. This feature involves additional stabilizing muscles to keep the weight moving properly. Although a Universal Gym machine is safer, provides variable resistance, requires less time, contributes to more flexibility in the joints, and is easier to use, it is significantly more expensive and John's small apartment does not have the space to set up the machine.
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