Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?
a. 2 pieces bacon, 1/2 can tuna, 2 pieces bread
b. 1/2 cup rice, 2 tbsp low sugar jam or jelly, 2 pieces bread
c. 1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach
d. 1 skinless chicken breast, 2 egg whites, meal replacement bar
e. 1 egg, one cup leaf lettuce, 2 ounces fatty fish
ANS: C
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