Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?
a. 2 pieces bacon, 1/2 can tuna, 2 pieces bread
b. 1/2 cup rice, 2 tbsp low sugar jam or jelly, 2 pieces bread
c. 1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach
d. 1 skinless chicken breast, 2 egg whites, meal replacement bar
e. 1 egg, one cup leaf lettuce, 2 ounces fatty fish
ANS: C
You might also like to view...
Which of the following statements is true of acinus?
A. It is a hormone that stimulates lactogenesis. B. It is a hormone that is necessary for milk production. C. It is a circular structure in the mammary gland. D. It is a small sac that is lined by milk-secreting cells. E. It is made up of fibrous and fatty tissues present in the breast.
________ are fat-soluble vitamins.
A. Vitamins B-12, B-6, and E B. Niacin, riboflavin, and thiamin C. Vitamins K, E, and D D. Pantothenic acid, vitamin A, and choline
Which of the following measures body fat distribution?
a. Head circumference b. Waist and hip circumferences c. Mid-arm muscle circumference d. Frame size
How is blood routed through the digestive system?
a. Heart to arteries to capillaries (intestines) to hepatic portal vein to capillaries (liver) to hepatic vein to heart b. Heart to capillaries to arteries (intestines) to hepatic portal vein to arteries (liver) to hepatic vein to heart c. Heart to arteries to capillaries (liver) to hepatic portal vein to capillaries (intestines) to hepatic portal vein to heart d. Heart to capillaries to arteries (gallbladder) to hepatic portal vein to arteries (liver) to hepatic vein to heart e. Heart to arteries to capillaries (intestines) to hepatic vein to capillaries (pancreas) to hepatic portal vein to heart