You are asked to speak to a college group that is planning a ski trip to the Alps. In order to help them plan for reducing their risks for developing altitude-related illnesses, you suggest all of the following except:
a. plan a layover day at between 6,000 feet and 8,000 feet.
b. drink 3–4 quarts of fluid a day.
c. do a lot of heavy physical exertion early in the trip to help them acclimate.
d. sleep at an elevation that is lower than where they will be skiing.
Answer: c
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