Discuss the physical activity guidelines for children 6 years of age and older and adolescents
? Children and adolescents should do 1 hour (60 minutes) or more of physical activity every day.
? Most of the 1 hour or more a day should be either moderate- or vigorous-intensity aerobic physical activity.
? As part of their daily physical activity, children and adolescents should do vigorous-intensity activity on at least three days per week. They also should do muscle-strengthening and bone-strengthening activities on at least three days per week.
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