Discuss the guidelines for safe exercise in the heat
What will be an ideal response
Although it is generally safe to exercise in a hot environment, you need to consider the following guidelines: (1) start
slow, and reduce your total exercise time; (2) adjust your exercise intensity to avoid exceeding your target heart rate;
(3) wear loose, light-colored clothing; and (4) drink plenty of fluids before, during, and after the exercise session.
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Which of the following foods would be suitable for an older adult with constipation and dental problems?
A) a bowl of oatmeal B) a bagel and cream cheese C) steak D) raw carrot sticks
According to the results of the 2011 Youth Risk Behavior Survey of American high school students, almost half (46%) were trying to lose weight
Indicate whether the statement is true or false
Why do fish recipes often include citrus juice, wine, or tomatoes?
A pantothenic acid deficiency
A. occurs commonly in children. B. occurs commonly in the elderly. C. is very unlikely because of its widespread availability. D. is very likely.