Research published by Hawkins and Polemikos in 2002 indicates that teaching children to use self-hypnosis to manage sleeping problems:
a. is ineffective due to children being unable to learn self-hypnosis
b. paradoxically causes a hyperalert state that increases insomnia
c. is both possible and effective
d. will result in altered sleep patterns and increased nightmares
C
The research published by Hawkins and Polemikos in 2002 indicates that teaching children to use self-hypnosis to manage sleeping problems is both possible and effective. Children can use self-hypnosis to address such sleeping problems as difficulty initiating sleep and dealing with sleep terrors.
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