Discuss five techniques for overcoming insomnia
Cannot force sleep.
Go to bed only when sleepy.
Develop a regular sleep routine.
Make bed a cue for sleeping.
Exercise regularly (not before sleep).
Get up if you cannot sleep.
Avoid daytime naps.
Don't take problems to bed.
Practice coping thoughts.
Limit caffeinated beverages to the morning.
Take a mind trip.
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