Marcus is graduating next semester and has two upcoming interviews. He is very interested in both
employers but is concerned about how to handle the stress and nervousness he is feeling in anticipation
of these interviews. He would like some stress management tips and strategies to use as he prepares for
his interviews.
Marcus would also like to be able to talk with other people in his field who have been successful in their
interviews and who have landed jobs. He knows hearing about other success stories will help his
confidence and keep him motivated.
What strategies can Marcus use to help him manage his stress during an interview?
Contact three people in your field who have recently graduated from your program and have
landed jobs. Ask them to describe their interview experiences and share tips for interviewing well.
What are five or more tips you learned from these conversations?
Rehearse. Practice for a stressful event in advance so you can polish your performance and build
confidence.
Plan. Figure out how you will respond to the anticipated stress. Learn specific techniques for
dealing with stress, and practice them ahead of time so you can use them during the interview.
Keep things in perspective. If an event seems big, put it in its place. How important is this event,
really, in light of your ultimate goals? Compare it in your mind with bigger events to put it in
perspective.
Get the information you need. A lack of information can negatively affect your ability to perform.
If you are uncertain about what is expected in your job or in an interview setting, ask for the
information you need.
Think positively. Practice the success strategies you learned in Chapter 1. You can reduce stress
with positive thinking, positive visualization, and positive self-talk; by setting goals and tracking
your progress; and by building and maintaining your self-esteem.
Take action. Exercise, yoga, breathing exercises, good health, and nutrition can help you relax and
release stress.
Depending on their fields and the types of positions they are interested in. Remind you to file helpful tips and advice in their Career Management Files Tracker.
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