What should you do if you struggle to keep up with your exercise program?
What will be an ideal response?
If you are struggling to keep up with your exercise program, you might need to reconsider your goals and start much more slowly. Behavior modification is a process. From a physiological and psychological point of view, initially, you might not be able to carry out an exercise session for a full 20 to 30 minutes. For the first 2 to 3 weeks, therefore, you might just want to take a few 10-minute daily walks. As your body adapts physically and mentally, you can increase the length and intensity of the exercise sessions gradually.
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