Kent belongs to a local cycling club that goes on long bike rides (4-5 hours) two or three days per week. As an endurance athlete, Kent should particularly emphasize ________ in his diet.
A. protein
B. fats
C. vitamins
D. carbohydrates
Answer: D
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Exceeding the UL for phosphorus can lead to
A. blood clots. B. mineralization of soft tissues, such as blood vessels and organs. C. excessive bone growth. D. All of these choices are correct.
Which of the following menu items has ingredients that represent three different MyPlate food groups?
A. Tuna noodle casserole made with canned tuna, bread crumbs, mayonnaise, and egg noodles B. Toasted cheese sandwich made with American cheese and two slices of whole-wheat bread C. Ready-to-eat cereal with strawberries and fat-free milk D. Fruit smoothie made with vanilla yogurt, orange juice, and fresh peaches
Most cases of obesity in children and adolescents are primarily linked to _____ factors
a. genetic b. environmental c. hormonal d. dietary e. cultural
Which of the following factors slows your BMR?
A. fasting more than 48 hours B. emotional stress C. caffeine D. fever