Which of the following satisfies the minimum guidelines for activity in the Physical Activity Guidelines for Americans?
A. 75 minutes of vigorous or 150 minutes of moderate activity each week
B. 3 days per week with at least 10 minutes of moderate and 10 minutes of vigorous activity
C. 20 minutes of lifestyle activity each day
D. 30 minutes of moderate activity 3 days per week
Answer: A
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Which of the following exercises is helpful in stretching the soleus muscles?
A. The heel cord stretch B. The quad stretch C. The chest stretch D. The sitting adductor stretch E. The shoulder rotation stretch
Unlike disorders of the motor cortex and corticospinal (pyramidal) tract, lesions of the basal ganglia disrupt movement:
A) Without causing paralysis B) Posture and muscle tone C) And cortical responses D) Of upper motor neurons
In x-ray technology, areas of low density are said to be ________
Fill in the blank(s) with correct word
Meditation can produce physical benefits, such as lower blood pressure and improved sleep
Indicate whether the statement is true or false