You are scheduled to take your NCLEX-RN examination tomorrow. Some things that you should consider doing to reduce your anxiety include which of the following? Select all that apply
a. Practice breathing exercises
b. Drink several cups of coffee before the test
c. Think positive and avoid negative thoughts
d. Practice relaxation exercises
e. Eat a spicy, high fat, high protein diet for dinner tonight
f. Use your imagination to create a relaxing sensory scene on which to concentrate
A, C, D, F
To reduce your anxiety, it is suggested that you practice breathing an relaxation exercises. Thinking
positive and avoiding negative thoughts will also help. You should also consider using your
imagination to create a relaxing sensory scene on which to concentrate. Drinking several cups of
coffee can possibly increase your anxiety. Eating a spicy, high fat, high protein meal could cause
digestive problems while taking the test.
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