Subcutaneous fat is stored ________ .
a. only around the abdominal organs
b. evenly throughout the body
c. deep within the body cavity
d. only in the arms and legs
e. directly under the skin
Answer: e. directly under the skin
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For most people, fat isn't used much as a fuel for exercise until you've been working out aerobically for at least _____ minutes
a. 5 b. 10 c. 20 d. 40
For dinner, Marcus consumes 255 grams of carbohydrate, 70 grams of protein, and 50 grams of fat. In addition, Marcus decides that he wants a glass of wine with his meal. If he drinks one glass of wine containing 8 grams of alcohol, how many total kilocalories (kcal) does he consume in this meal?
A. 56 B. 540 C. 1,675 D. 1,806
Julie has recently learned that she is genetically susceptible to breast cancer. She would like to learn ways to reduce her risk of breast cancer but also learn what she can do to lower her overall risk of cancer. Julie has talked to her doctor about what she can do and is also meeting with a registered dietitian to learn more about specific lifestyle and nutrition modifications that she can
make. Julie has a history of heavy drinking and consumes mostly processed foods, including refined grain products. She also enjoys drinking whole milk and eating red meat daily. Answer the following question(s) to help Julie start modifying her diet before she meets with the dietitian. In addition to dietary changes, what else should Julie consider doing to decrease her risk of breast cancer and cancer in general? A) Exercise at least 5 times a week for 30 minutes B) Get massages regularly C) Have her colon cleaned D) Start taking plant extracts and supplemental dietary fiber
People can get enough protein from plant foods alone
Indicate whether the statement is true or false