A nurse who works in a busy neonatal intensive care unit has been having difficulty with concentration after a long day's work. Which of the following might be an appropriate therapy for this nurse to utilize?
1. Guided imagery
2. Hypnotherapy
3. Qigong
4. Aromatherapy
Correct Answer: 3
Rationale 1: Guided imagery is a state of focused attention that encourages changes in attitudes, behavior, and physiologic reactions.
Rationale 2: Hypnotherapy is an advanced form of relaxation and can be used to help people gain self-control, improve self-esteem, and become more autonomous.
Rationale 3: Qigong is a Chinese discipline consisting of breathing and mental exercises combined with body movements. The softness of movements develops energy without nervousness. The slowness of movements quiets the mind and develops one's powers of awareness and concentration.
Rationale 4: Aromatherapy is the use of essential oils that, when absorbed into the body, produce physiologic or psychologic well-being.
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