The main objective of fitness programs for older adults is to help them improve their ____ and contribute to healthy aging
a. cardiorespiratory endurance
b. functional fitness
c. core strength
d. muscular endurance
e. mental health
ANSWER: b
You might also like to view...
The ossicles are located in which cavity of the ear?
A) external B) middle C) inner D) cerumen
A 50-year-old woman complained of proximal muscle pain and weakness of all four extremities, problems with reading, and dysphagia
Creatine kinase levels were elevated in blood, and the muscle biopsy revealed lymphocytic infiltrates with muscle cell necrosis. The most likely diagnosis is A. sarcoidosis B. inclusion body myositis C. polymyositis D. myotonic dystrophy E. mitochondrial myopathy
The root word CONSTRICT/O means
A. to expand B. vessel C. fatty debris; fatty plaque D. to draw together
The Youth Risk Behavior Surveillance System is a
a. technique in which a camera watches students during activity. b. nationwide survey conducted by the Centers for Disease Control. c. camera watching for at-risk youthful behavior. d. study that indicated schools discourage activity.