If you were preparing to teach a “healthy eating” class for adults at your local community center what general recommendations would you offer based on the Dietary Guidelines for Americans?
What will be an ideal response?
Several important recommendations that should be addressed include: ?- meeting nutrient requirements within caloric needs by including a variety of nutrient-dense foods each day and limiting fats, cholesterol, added sugars, and salt (sodium)- maintaining a healthy balance of calories consumed with calories burned- including a variety of fresh fruits and vegetables, whole-grain, and low-fat dairy products- consuming less than 10 percent of daily calories from saturated fats- consuming more whole grains (at least half of all grains consumed)- lowering sodium/salt intake to no more than 2300 mg daily, by including fewer processed and fast foods- drinking alcohol in moderation (no more than two drinks/day for men; one drink/day for women), and avoiding alcohol if pregnant or breastfeeding- consuming less than 10 percent of daily calories from added sugars- replacing calorie-dense (sugar-laden) beverages with healthier options
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When you use these to determine the meaning of a word, you look for word parts that have Greek or Latin meanings
a. Mnemonics b. Root words c. Antonyms d. Context clues
The _____ is the chief executive for the board, serving as the professional advisor to the board, the leader of reforms, and manager or resources
Fill in the blank with correct word.
The new reauthorized act (IDEIA) provides new formulas for allocating funds that include the number of children receiving special education and related services aged 3-6 and 7-21 (ages 3-5 and 6-21.)
Indicate whether this statement is true or false.
Malnutrition rarely effects brain growth and social development
a. True b. False Indicate whether the statement is true or false