List and discuss four recommendations for starting an aerobic exercise program
Start easy; remain at the lower end of the target heart range.
Apply principles of overload and progression.
Do proper warm-up and cool-down.
Remember all training is specific.
You might also like to view...
Ophthalmologist : Physician who specializes in the study and treatment of diseases of the _____________
Fill in the missing word in the definition for the key term.
What should be done for children of alcoholics? Should law enforcement intervene on their behalf?
What will be an ideal response?
The medical word petechia is a Latin singular noun. The plural form is ________
Fill in the blank(s) with correct word
In 1990, IDEA replaced the phrase "handicapped child" with "________."
A) child with a special need B) child with a handicap C) child with a disability D) disabled child