A female patient asks the nurse for suggestions to help her improve her health. What should the nurse instruct this patient?
1. Participate in a continuous physical activity for 30 minutes 5 or more days each week.
2. Obtain sun exposure every day.
3. Reduce tobacco use.
4. Sleep at least 6 hours each night.
Correct Answer: 1
Practices for healthy living include participating in a continuous physical activity for 30 minutes 5 or more days each week. This is what the nurse should instruct the patient. Sun exposure should be limited and should always involve application of a sunscreen. Smoking and the use of tobacco products should be eliminated, not just reduced. The patient should be instructed to sleep 7 to 8 hours each day.
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