Compare and contrast the exercise programs necessary to build muscle strength and endurance


Muscle strength: high resistance, low number of repetitions.
Muscle endurance: low resistance, high number of repetitions.

Health & Biomechanics

You might also like to view...

xeroderma : Disease characterized by abnormally ________ skin and caused by hyposecre tion of oil glands.

Fill in the missing word in the definition for the key term.

Health & Biomechanics

Which is the correct statement regarding the Health People 2010 objectives and the 2008 Physical Activity Guidelines?

A. Their definitions of recommended physical activity were the same and their measures of prevalence were the same. B. Their definitions of recommended physical activity were different and this affected prevalence estimates. C. Their definitions of recommended physical activity were different but this did NOT affect prevalence estimates. D. Their definitions of recommended physical activity were the same but their measures of prevalence were different.

Health & Biomechanics

Key greenhouse gases include all of the following EXCEPT

A. helium. B. methane. C. chlorofluorocarbons. D. carbon dioxide.

Health & Biomechanics

Prolonged exposure to x-rays can depress the hematopoietic system

Indicate whether the statement is true or false

Health & Biomechanics