Discuss how emotionally intelligent people perceive, use, understand, and manage their emotions

Question

What will be an ideal response?

Answer 1

Answer will include that emotional intelligence is a combination of skills, such as empathy, self-control, and self-awareness. People who excel in life tend to be emotionally intelligent. They do not stifle their emotions or overindulge in them. Many elements contribute to emotional intelligence, including the following: (1) Perceiving emotions: Emotionally intelligent people are tune in to their own feelings. They are able to recognize quickly if they are angry, or envious, or feeling guilty. This is valuable because many people have disruptive emotions without being able to pinpoint why they are uncomfortable. They are also empathetic. Empathetic people accurately perceive emotions in others and sense what others are feeling. They are good at "reading" facial expressions, tone of voice, and other signs of emotion. (2) Using emotion: People who are emotionally intelligent use their feelings to enhance thinking and decision-making. For example, if they can remember how they reacted emotionally in the past, it can help them react better to new situations. You can also use emotions to promote personal growth and improve relationships with others. (3) Understanding emotions: People who are emotionally intelligent know what causes various emotions, what they mean, and how they affect behavior. (4) Managing emotions: Emotional intelligence involves an ability to manage your own emotions and those of others. You know how to calm down when you are angry, and you also known how to calm others. In general, being emotionally intelligent means accepting that emotions are an essential part of who we are and how we survive. Negative emotions can be valuable and constructive. For example, persistent distress may compel a person to seek help, mend a relationship, or find a new direction in life.