What is the best way to improve muscular endurance?
A) Use medium resistance with a medium number of repetitions.
B) Use light resistance with many repetitions.
C) Do resistance exercises for each muscle no more than 2 days per week.
D) Use heavy resistance with few repetitions.
B) Use light resistance with many repetitions.
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The beginning of menstruation is called ________
Fill in the blank(s) with correct word
Treatment of eating disorders usually involves a combination of psychotherapy and medical management.
Answer the following statement true (T) or false (F)
A diagnostic test involving recording the electrical activity within muscle fibers in response to nerve stimulation is known as _______
Fill in the blank(s) with the appropriate word(s)
Periodization is a training approach that is popular among athletes and frequently used to prevent ____
A) ?overtraining B) ?overload C) ?muscle hypertrophy D) ?sarcopenia E) ?insulin resistance